How to increase insulin production in the body naturally?

How to increase insulin production in the body naturally?

If you are a type 1 / type-2 diabetic whose morning starts with Where shall I inject insulin today and you are one amongst many type 1 /type-2 diabetics who struggle to manage insulin levels and are frustrated with the costs and the pain of injecting insulin every day then you must know there are methods to produce insulin in your body naturally by making great food choices, exercise regularly and taking right vitamin supplements, Let’s explore !! Even if you can reduce one shot of insulin it feels great ,,,  😛

Insulin is a hormone that is mainly responsible for glucose regulation. It is produced by the beta cells of the pancreas, an organ that is located in the abdomen. Insulin allows glucose uptake by body cells so that it can be utilized as fuel by the body tissues. Our body needs an optimum level of insulin to maintain the normal glucose balance. Either a reduction or an increase in insulin will have deleterious effects on the body. In cases where insulin starts falling, the body fails to consume sugar as body fuel. Hence, it is crucial to have a recommended insulin level for healthy body functions. A decrease in insulin results in type 1 diabetes.

Eating the Right Food can Boost Insulin Production

Diet is the main factor that has a major effect on the pancreas and insulin levels. Whatever we eat, directly affects the insulin secretion, production, and health of the pancreas. The pancreas is an important organ that performs both functions of insulin production and food digestion. If someone keeps on taking ‘anti-pancreas’ foods, it will badly hurt the functioning of the pancreas. In addition to insulin-friendly foods, it is also wise to decrease the use of insulin-decreasing diets. The following text explains the simple, natural, and effective ways to boost insulin production by activating the pancreas.

Glycemic index means the rise in blood sugar levels after eating a particular food. Foods with low glycemic index are the ones that enhance and maintain steady levels of insulin. Here is what your insulin-increasing diet should look like:

  • Brown rice, oatmeal, barley, and whole grains are examples of staple foods with a low glycemic index.
  • Honey is an exception here. To your surprise, it has a low glycemic index instead of being sugar sugar-packed gel.
  • Fiber foods are a must-mention here as they’re greatly helpful in regulating glucose levels and insulin control. Vegetables and fruits should make a big portion of a diabetic’s daily diet, Have a look at our best guide on diabetic diet –  Diet Chart for Diabetic patients based on Indian foods.
  • Low-fat diets should be practiced as routine meals. Green tea, legumes, nuts, and blueberries have been shown to increase insulin production and sensitivity.