I am very happy that you visited us, Stay tuned with me and i promise to motivate you to Reverse your Diabetes.
I am Gowardhan Doddi, Editor and Author of this blog. I have thought of starting this blog to share my experience and awareness about diabetes. As both my parents are diabetic, I know that I am at risk of developing diabetes But I did not get alert early and come to know from the doctor in my Annual Health check-up that my blood sugar levels are nearing to the danger zone, That's in 2013 .
Doctor suggested me simple life style changes- Life style changes are very easy to suggest and highly difficult to implement.
But I thought of making lifestyle changes to delay diabetes as much as I can and in course of time I have gained knowledge about controlling diabetes and problems we face when we are pre-diabetic or diabetic.
It is understood that Diet plays a major role in controlling diabetes, Doctor Ray d Strand in his book mentioned three major steps to control diabetes in his book Diet , Exercise and vitamin supplements.
It is emphasised that Diet itself can impact your blood sugar levels as much as 65%. So I thought of starting this blog www.healthydietfordiabetics.com
All the information I share here is my opinion and knowledge gained from various sources, Please don't treat this as a professional medical advice.