Healthy Diet for Diabetics
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I dont count calories but I have reversed my diabetes !

reverse diabetes diet

last updated on 8th September, 2017When one door is closed 3 more doors open, God always helps you Says Kumar ji ( name changed), After changing his eating habits his lab results were all normal within one month, of course he was just getting into diabetic zone so it is comparatively easy to reverse diabetes […]

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Lord Ganesha’s secret for Diabetic people

last updated on 24th August, 2017Hi Friends, let me wish you a happy Ganesh pooja first. Our traditions and festivals including the prasad we offer to the god all have a logical reason and aim, Aim is wellness of the people. whenever we go to a temple we offer god banana, coconut haldi, Ghee, milk […]

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Blood Sugar Experiments with Kuldeepji

last updated on 8th September, 2017Mangoes raise blood sugar fast, Bananas are also the culprits and more rice means more blood sugar So I will eat less rice , Protein shakes are better because they keep me full.  All these type of confusions prevail within Diabetics. There are some surprising things about how fruits raise […]

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Prolonged sitting is dangerous than smoking for Diabetics

last updated on 17th July, 2017As a consequence of sitting, your blood sugar levels, blood pressure, cholesterol, and toxic buildup all rise. The solution to these adverse events do not involve a prescription—all you need to do is get up, and avoid sitting down as much as possible says “James A levine”Research published in Diabetologia […]

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Can Diabetics drink milk tea ?

last updated on 1st September, 2017I happen to oversee a lot of discussion about Milk and milk tea for diabetics in our  whatsapp group. There is always a disputeToday’s topic is “Can Diabetics Drink Milk Tea? ” problem is there is no straight answer to this. So I will break down the topic into few […]

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Can Diabetics Eat Watermelon?

diabetes water melon

last updated on 3rd June, 2017I have been receiving facebook messages &  emails asking if Diabetics can eat Watermelon? Most of us like Watermelon, And in Summer we cannot say NO to Watermelon at all.  Glycemic index of Water melon is 72 which is on the higher side.  But The Glycemic load of water melon […]

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How to increase insulin production in body naturally ?

increase insulin production in body naturally700px f

last updated on 22nd September, 2017If you are a type 1 / type-2 diabetic whose morning starts with where shall I inject insulin today and you are one amongst many type 1 /type-2 diabetics who struggles to manage insulin levels and are frustrated of the costs and the pain of injecting insulin everyday then you […]

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What happens in Diabetes type-2 inside your body

last updated on 22nd September, 2017What happens in diabetes inside your body ? Do you know? You can roughly answer this question saying, Blood sugar levels are high in type -2 diabetes,, and some one else says in diabetes type-2 pancreas do not produce enough insulin, and some one else will say- If type-2 diabetics […]

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last updated on 17th March, 2017Shimla Mirch Salad Dish typeSnacks Preparation time 15 min Cooking time0 min SaveSaveSave ​This is healthy diabetic recipe of “salad” which is helpful to lower blood sugar level as the ingredients are raw food with high fiber. All the ingredients are easily available to us. Each components of this salad is […]

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Diabetes Complications tests Thyrocare discounted packages.

last updated on 25th April, 2017Diabetes is a silent killer, As you know most of the people suddenly get diagnosed with diabetes, I mean till yesterday you were super healthy and today you are declared as diabetic by the Doctor. !!Although your body was suffering from a long time it adjusts and takes all the […]

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How did Prem Prakashji reversed his diabetes & reduced his weight by 15 kgs in 5 months

last updated on 6th February, 2017After taking pills to manage diabetes for 3 years , Prem Prakashji on one fine day while watching TV, he came across Narendra Modiji’s speech which was promoting International yoga day. That has helped him reverse his diabetes with in 6 months.One thought came in his mind if the whole […]

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Wish you a healthy new year 2017


last updated on 28th December, 2016Did you take a new year resolution last year about controlling diabetes and could not do it ? Why !! Do you know the reason ? I will tell you the reason for not being able to control diabetes. prime reason is lack of awareness, Diabetes is a dangerous disease […]

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How did Mr.Kuldeep Kumar reverse his diabetes naturally?

last updated on 22nd September, 2017Most of us take things easily when it comes to health, Mr. Kuldeep Kumar also did not take diabetes seriously, After being Diabetic for 10 years he started experiencing complications like continuous back pain, joints pain, and Eye sight started worsening, So he thought why should I allow all these complication […]

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How did Pradeep Shintre reduced his HBA1C from 8.4 to 6.3 in 6months ?

reverse diabetes success story

last updated on 22nd September, 2017Reversing Diabetes is like a dream come true for many of you, But when someone whom we know reverse their diabetes, its like wow if my friend does it , I can also do it.  Thats why I am sharing success story of Mr. Pradeep Shintre who is just on […]

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Indian Diet chart for Diabetics to reverse Diabetes

diet chart for diabetic patients

last updated on 22nd December, 2016Diet chart for Diabetic patients is not much different from healthy eating style, we have forget the basics our grandmothers told us, Indian cooking is based on Ayurveda which is a 5,000 year-plus-old Indian health science. I can say if you can go back and think what were you eating […]

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Is vijaysar Diabetic Tumbler effective in Controlling Diabetes?

vijaysar tumbler review price

last updated on 26th December, 2016Is vijaysar tumbler really effective in reducing blood sugar levels ? Answering this question was not easy at all , it took more than 20 hours of research to write a review on  vijaysar tumbler also known as diabetic tumbler. Vijaysar is a herb which has anti diabetic properties as […]

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why are you not able to reverse your diabetes ?

last updated on 22nd September, 2017Most of my followers ask me a lot about diet, and they ignore the other things which are almost equally important than diet. many people even don’t realise that all other factors influence what we eat, how much we eat, and how often we eat.Today I will tell you, what […]

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Educated Farmers are now using chemicals to produce Fruits and vegetables

last updated on 15th September, 2017Few years ago, first time I heard about herbal soaps and shampoos, It made me feel good and I always tried to choose herbal cosmetics, But one question which came to my mind is why it came first in cosmetics? what about the food we eat. I could quickly get […]

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Matta Curd Rice & Moongh Dal Diabetic Recipe

last updated on 22nd September, 2017This is a diabetic friendly and a balanced, probiotic-rich meal, ideal for lunch box packing as well. Red rice is known for its cholesterol lowering effects and also for many other health benefits. I have added vegetables in the moong dhal curry, so the protein and vegetable portion of the […]

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