Healthy Diet for Diabetics
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Prolonged sitting is dangerous than smoking for Diabetics

last updated on 17th July, 2017As a consequence of sitting, your blood sugar levels, blood pressure, cholesterol, and toxic buildup all rise. The solution to these adverse events do not involve a prescription—all you need to do is get up, and avoid sitting down as much as possible says “James A levine”Research published in Diabetologia […]

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Can Diabetics drink milk tea ?

last updated on 24th June, 2017I happen to oversee a lot of discussion about Milk and milk tea for diabetics in our  whatsapp group. There is always a disputeToday’s topic is “Can Diabetics Drink Milk Tea? ” problem is there is no straight answer to this. So I will break down the topic into few […]

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Can Diabetics Eat Watermelon?

diabetes water melon

last updated on 3rd June, 2017I have been receiving facebook messages &  emails asking if Diabetics can eat Watermelon? Most of us like Watermelon, And in Summer we cannot say NO to Watermelon at all.  Glycemic index of Water melon is 72 which is on the higher side.  But The Glycemic load of water melon […]

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last updated on 17th March, 2017Shimla Mirch Salad Dish typeSnacks Preparation time 15 min Cooking time0 min SaveSaveSave ​This is healthy diabetic recipe of “salad” which is helpful to lower blood sugar level as the ingredients are raw food with high fiber. All the ingredients are easily available to us. Each components of this salad is […]

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Diabetes Complications tests Thyrocare discounted packages.

last updated on 25th April, 2017Diabetes is a silent killer, As you know most of the people suddenly get diagnosed with diabetes, I mean till yesterday you were super healthy and today you are declared as diabetic by the Doctor. !!Although your body was suffering from a long time it adjusts and takes all the […]

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winners of recipe contest

last updated on 1st March, 2017All of you know we have conducted a Recipe Contest.We did not recieve as many recipes as we expected, still it is good to start, I am happy that we have started this Recipe contest. I will continue to do this with the help of All of you.Important thing to […]

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How did Prem Prakashji reversed his diabetes & reduced his weight by 15 kgs in 5 months

last updated on 6th February, 2017After taking pills to manage diabetes for 3 years , Prem Prakashji on one fine day while watching TV, he came across Narendra Modiji’s speech which was promoting International yoga day. That has helped him reverse his diabetes with in 6 months.One thought came in his mind if the whole […]

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Wish you a healthy new year 2017


last updated on 28th December, 2016Did you take a new year resolution last year about controlling diabetes and could not do it ? Why !! Do you know the reason ? I will tell you the reason for not being able to control diabetes. prime reason is lack of awareness, Diabetes is a dangerous disease […]

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Indian Diet chart for Diabetics to reverse Diabetes

diet chart for diabetic patients

last updated on 22nd December, 2016Diet chart for Diabetic patients is not much different from healthy eating style, we have forget the basics our grandmothers told us, Indian cooking is based on Ayurveda which is a 5,000 year-plus-old Indian health science. I can say if you can go back and think what were you eating […]

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Is vijaysar Diabetic Tumbler effective in Controlling Diabetes?

vijaysar tumbler review price

last updated on 26th December, 2016Is vijaysar tumbler really effective in reducing blood sugar levels ? Answering this question was not easy at all , it took more than 20 hours of research to write a review on  vijaysar tumbler also known as diabetic tumbler. Vijaysar is a herb which has anti diabetic properties as […]

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How to increase insulin production in body naturally ?

increase insulin production in body naturally700px f

last updated on 8th May, 2017If you are a type 1 / type-2 diabetic whose morning starts with where shall I inject insulin today and you are one amongst many type 1 /type-2 diabetics who struggles to manage insulin levels and are frustrated of the costs and the pain of injecting insulin everyday then you […]

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pitta dosha personality


last updated on 5th May, 2017Did you come across the word dosha as per Ayurveda, Ayurveda differentiates people with different body types using Vata, Pitta and Kapha Dosha. If you doubt you are a pitta personality? Then lets see what are the properties, physical and mental attributes of Pitta Body types. Pitta Persons generally have […]

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How to manage complications associated with diabetes type 2

associated complications diabetes type 2

last updated on 28th April, 2017Diabetes is dangerous, For the people who overlook or neglect to take care . If you can lead a disciplined lifestyle. You can live free from complications. Don’t worry about people who show pity on you talking about Diabetes and its complications, Once you start feeling tingling sensation in legs […]

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